That is why junior healthcare & business major Lucia Mercado also described the importance of a routine. Having a schedule and getting work done to the best of one’s ability is important, but so is having once-in-a-lifetime experiences with friends. Social experiences are an essential part of college and should be considered almost as important as studying and doing well in classes. Academics and entertainment should be planned proportionately to maximize time efficiency. It is not just sleep that must be regulated well in daily life. 005 blood alcohol content does, causing brain fog, difficulty concentrating and trouble coping with stress. In a study presented by Harvard University, being deprived of sleep has the same effect on the body as a. Setting a sleep schedule is extremely important, especially because the human body depends on sleep to recover. “… There’s no reason you can’t go out, but still, get to bed around your weeknight time, and don’t set an alarm in the morning.” “You have to make sure you’re getting sleep on the weekends specifically,” Gluth said. While there is no crystal ball to tell students what decisions to make, upperclassmen often have valuable insight into how to start the semester on the right foot.įifth-year P3 pharmacy major Jon Gluth emphasized the importance of routine - especially having a regimented sleep schedule. Some students feel like they are drowning in the first few weeks of the semester, wishing that there was some way to know exactly what to do. Coming off the heels of winter break is hard for those who have not had to attend a lecture in four weeks. Having new professors often means taking time to adapt to a new style of teaching, leading to cases of trial and error that can result in a bad grade or two. Recharged for the new semester, they enter the first day of school with a sense of hope for what they want to accomplish in the coming months.įor some, however, the new semester can be a time ridden with anxiety, stress and dread. Many students return to the new semester feeling refreshed from winter break. New classes and professors pave the path for new opportunities, allowing students to leave the last semester behind and start fresh. TIFFANY HOANG | STAFF REPORTER | new semester is a time of growth and new beginnings. As the spring semester kicks into high gear students are met with new challenges.
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